Nutritional Facts About Rice That Make It a Healthy and Ideal Cereal

Rice is one of the most easily found diets all over the world. In India, it is a staple food for most of the parts of the country. There are over fifty thousand different varieties of that can be found in India and other countries. The culinary properties and nutritional values provided by the rice make it an important part of meal. In addition to that, it is also easily available hence it becomes one of the most preferable diet for people. Here are some of the nutritional facts about rice that make it a health food.

Basmati is the most commonly used rice variety for different cuisine such as Biryani, pilaf, etc. One can easily get best premium basmati rice 5 kg bags from online or offline stores.



The rice contains a large amount of nutrients such as Proteins, vitamins, and other nutrients such as niacin, Vitamin D, Calcium, dietary fiber, Iron, thiamine, and riboflavin. These nutrients have a very important role in defining various metabolic processes that take place in the body. Rice is also a great source of insoluble fiber with helps in relieving the problem of constipation d helps in easy digestion of the food. As the rice is the most consumable cereal in the country, government invests a lot in the development of various hybrid species of rice that helps in increasing the nutritional value of the rice. This affects the millions of people who depend greatly on rice for their daily nutritional needs.

Health benefits of Rice

High energy Source

All varieties of rice can provide a huge amount of energy when consumed. They are rich in carbohydrates which a good source of energy. When a diet comprising of mainly rice is consumed, then the consumer can easily feel charged up due to repletion of the energy levels. The carbohydrates provided by rice are easily digested by the body and hence can provide instant energy to the body.

Helps in cholesterol management

Rice does not contain any harmful fatty acids hence are good for heat. In fact, the pre-boiled rice, when consumed can keep the clots in the blood vessels away and prevents conditions such as artherosclerosis, heart attack, angina, irregular blood pressure and so forth.

Prevents cancer

Rice is rich in vitamin C and many antioxidants, flavonoids, phenolic acids, and vitamin A which are helpful in elimination of free radicals hence prevent the formation of cancerous cells.  Eating rice improves metabolism, and generation of antioxidants.

Good for skin

Rice and its derivatives are used from ancient times in India for treatment of skin disorders in Ayurveda. The phenolic compounds that are found in Rice are best for treatment of have anti-inflammatory properties and also they are helpful in prevention of early wrinkling of skin.

When it comes to the types of rice that are consumed in India, the most commonly consumed rice in India is the Basmati rice. The basmati rice has rich fragrance and has long grains that give it a distinct taste and look. One can easily buy best premium basmati rice online from different online shopping stores at the best possible prices.

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